39
Chickpea and Tofu Burger
5
(41)
0 kcal
vida_vegan
Preparación de la receta
1
Chop all the vegetables and add them to a frying pan with oil and salt to taste.
2
Blend the chickpeas and the tofu, when it is a puree, add the chopped black olives.
3
When the vegetables are cooked and there is no water left, add them to the mixture.
4
Add the ground oatmeal, by eye, little by little until it has a texture that can be rolled into small balls.
5
We make small balls and shape them into hamburger patties on the baking tray.
6
Bake at 180°C for 25 - 30 minutes,
Ingredientes
7 raciones
7 raciones
Cooked chickpeas
400 gramos
Tofu
275 gramos (aprox. 1 unidad)
Zucchini
250 gramos (aprox. 1 unidad)
Carrot
150 gramos (aprox. 3 unidades)
Black olives
100 gramos (aprox. 20 unidades)
Onion
100 gramos (aprox. 1 unidad)
Mushroom
80 gramos (aprox. 8 unidades)
Oat flour
60 gramos (aprox. 2 cazos)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Oregano
5 gramos (aprox. 1 cucharada)
Black pepper
3 gramos
Salt
3 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
7 raciones
7 raciones
Cooked chickpeas
400 gramos
Tofu
275 gramos (aprox. 1 unidad)
Zucchini
250 gramos (aprox. 1 unidad)
Carrot
150 gramos (aprox. 3 unidades)
Black olives
100 gramos (aprox. 20 unidades)
Onion
100 gramos (aprox. 1 unidad)
Mushroom
80 gramos (aprox. 8 unidades)
Oat flour
60 gramos (aprox. 2 cazos)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Oregano
5 gramos (aprox. 1 cucharada)
Black pepper
3 gramos
Salt
3 gramos (aprox. 3 cucharaditas)
1
Chop all the vegetables and add them to a frying pan with oil and salt to taste.
2
Blend the chickpeas and the tofu, when it is a puree, add the chopped black olives.
3
When the vegetables are cooked and there is no water left, add them to the mixture.
4
Add the ground oatmeal, by eye, little by little until it has a texture that can be rolled into small balls.
5
We make small balls and shape them into hamburger patties on the baking tray.
6
Bake at 180°C for 25 - 30 minutes,
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Meals
Hamburgers
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