

48
Brown rice with vegetables
5
(50)
70 min
0 kcal
Preparación de la receta
1
Chop the vegetables and fry for about 5 minutes with a drizzle of EVOO.
2
Add the crushed tomato and the basil leaves (to taste, there can be more or less than 6).
3
Season with salt and pepper and wait for the tomato to reduce.
4
Add the rice and stir for 2 or 3 minutes.
5
Cover with the broth (500 ml are approximate), which we have previously heated.
6
We wait for the broth to reduce until the rice is ready. Add more broth if necessary.
7
Let stand for 5 minutes.
Ingredientes
2 raciones
2 raciones

Vegetable broth
500 gramos

Crushed tomato
300 gramos

Brown rice
200 gramos

Zucchini
200 gramos (aprox. 1 pieza)

Red bell pepper
200 gramos (aprox. 1 pieza)

Eggplant
160 gramos (aprox. 1 pieza)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Basil
3 gramos (aprox. 6 hojas)

Black pepper
1 gramo

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Vegetable broth
500 gramos

Crushed tomato
300 gramos

Brown rice
200 gramos

Zucchini
200 gramos (aprox. 1 pieza)

Red bell pepper
200 gramos (aprox. 1 pieza)

Eggplant
160 gramos (aprox. 1 pieza)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Basil
3 gramos (aprox. 6 hojas)

Black pepper
1 gramo

Salt
1 gramo
1
Chop the vegetables and fry for about 5 minutes with a drizzle of EVOO.
2
Add the crushed tomato and the basil leaves (to taste, there can be more or less than 6).
3
Season with salt and pepper and wait for the tomato to reduce.
4
Add the rice and stir for 2 or 3 minutes.
5
Cover with the broth (500 ml are approximate), which we have previously heated.
6
We wait for the broth to reduce until the rice is ready. Add more broth if necessary.
7
Let stand for 5 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Rice
Gluten free
Vegetarian
All
Meals
Use
Vegetables
Lactose free
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