

0
Galician veal vacuum baked in the oven with vegetables
5
(2)
0 kcal
Preparación de la receta
1
Marinate the meat for about 3 hours. Once cleaned, marinate the seasoned meat in a mixture of balsamic vinegar, EVOO, oregano and Provencal herbs.
2
We will put the meat on a clay dish accompanied by the onion, red bell pepper and green bell pepper. We will add a squeezed lemon juice and a teaspoon of oil. Heat the oven to 180° and introduce the meat. After this time we turn the meat and add the mushroom because it takes less time to cook.

3
Cut the meat into slices and ready to eat.
Ingredientes
2 raciones
2 raciones

Beef tenderloin
700 gramos (aprox. 1 pieza)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Modena vinegar
100 gramos (aprox. 10 cucharadas)

Lemon
90 gramos (aprox. 1 unidad)

Mushroom
80 gramos (aprox. 8 unidades)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Salt
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Beef tenderloin
700 gramos (aprox. 1 pieza)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Modena vinegar
100 gramos (aprox. 10 cucharadas)

Lemon
90 gramos (aprox. 1 unidad)

Mushroom
80 gramos (aprox. 8 unidades)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Salt
0 gramos (aprox. ½ cucharaditas)
1
Marinate the meat for about 3 hours. Once cleaned, marinate the seasoned meat in a mixture of balsamic vinegar, EVOO, oregano and Provencal herbs.
2
We will put the meat on a clay dish accompanied by the onion, red bell pepper and green bell pepper. We will add a squeezed lemon juice and a teaspoon of oil. Heat the oven to 180° and introduce the meat. After this time we turn the meat and add the mushroom because it takes less time to cook.

3
Cut the meat into slices and ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...