Puré de patatas y quinoa con verduras
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11

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11

Mashed potatoes and quinoa with vegetables

3

(12)

36 min

0 kcal

itamari71

itamari71

Preparación de la receta

1

Hello 👩🍳 Today I want to share a simple meal that doesn't take long to prepare: PURÉ OF POTATOES AND QUINOA WITH VEGETABLES. They are two preparations, but that can be made at the same time and in total of little more than half an hour. For the mashed potatoes: 🥔600 gr potatoes peeled and cut into chunks. 🥛300 ml milk 🥄1 tablespoon salt, pinch of nutmeg and black pepper. 🧈25 gr butter or extra virgin olive oil And a touch of paprika to serve I prepared it with the Thermomix: 1️⃣ Put the butterfly, add the potatoes, milk, salt, pepper and nutmeg, program 25 minutes/90C/speed. 1 2️⃣ Add the oil or butter (about 25gr) and program 20sec/vel. 3 3️⃣ Remove the butterfly and grind for a few seconds on speed 5-7-9. For the quinoa with vegetables: ½ onion 🧅 2 garlic 🧄 1 carrot 🥕 ½ red bell pepper 🫑 salt, ground cumin, turmeric and ground black pepper. 1 small jar of quinoa (it comes already cooked, a step we save ourselves, the other option is to cook the dried quinoa). 1️⃣ Cut the vegetables and sauté. When poached, add the small glass of quinoa and sauté for a few minutes. Let's eat 😋 On Instagram @itamari71

Ingredients

Steps

Calories

1

Hello 👩🍳 Today I want to share a simple meal that doesn't take long to prepare: PURÉ OF POTATOES AND QUINOA WITH VEGETABLES. They are two preparations, but that can be made at the same time and in total of little more than half an hour. For the mashed potatoes: 🥔600 gr potatoes peeled and cut into chunks. 🥛300 ml milk 🥄1 tablespoon salt, pinch of nutmeg and black pepper. 🧈25 gr butter or extra virgin olive oil And a touch of paprika to serve I prepared it with the Thermomix: 1️⃣ Put the butterfly, add the potatoes, milk, salt, pepper and nutmeg, program 25 minutes/90C/speed. 1 2️⃣ Add the oil or butter (about 25gr) and program 20sec/vel. 3 3️⃣ Remove the butterfly and grind for a few seconds on speed 5-7-9. For the quinoa with vegetables: ½ onion 🧅 2 garlic 🧄 1 carrot 🥕 ½ red bell pepper 🫑 salt, ground cumin, turmeric and ground black pepper. 1 small jar of quinoa (it comes already cooked, a step we save ourselves, the other option is to cook the dried quinoa). 1️⃣ Cut the vegetables and sauté. When poached, add the small glass of quinoa and sauté for a few minutes. Let's eat 😋 On Instagram @itamari71

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Dinner

Dairy

Vegetarian

Meals

Vegetables

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