Canelones de calabacín (keto)
whatsapp

12

whatsapp

12

Zucchini cannelloni (keto)

5

(14)

30 min

0 kcal

livedij

livedij

Preparación de la receta

1

Cut the zucchini as thin as possible. Place it in a bowl and microwave it for 3 or 4 minutes. (The zucchini must be soft). Then place the zucchini on paper towels and squeeze to remove as much water as possible. In a bowl, mix the cream cheese with the ham well cut (I usually buy it cut in mini squares and this way I save time). If you wish, you can add garlic, parsley and black pepper. Spread in an oven tray, a spoonful of fried tomato (if it can be homemade better). Place a spoonful of the ham and cheese mixture on the zucchini slices. Then roll them up and place them on the tray. Sprinkle with a little tomato, sprinkle with grated cheese, grill for about 15 minutes and ready. This recipe is calculated for 1 portion but I take advantage of it and I usually make 3 or four portions.

Ingredients

Steps

Calories

1

Cut the zucchini as thin as possible. Place it in a bowl and microwave it for 3 or 4 minutes. (The zucchini must be soft). Then place the zucchini on paper towels and squeeze to remove as much water as possible. In a bowl, mix the cream cheese with the ham well cut (I usually buy it cut in mini squares and this way I save time). If you wish, you can add garlic, parsley and black pepper. Spread in an oven tray, a spoonful of fried tomato (if it can be homemade better). Place a spoonful of the ham and cheese mixture on the zucchini slices. Then roll them up and place them on the tray. Sprinkle with a little tomato, sprinkle with grated cheese, grill for about 15 minutes and ready. This recipe is calculated for 1 portion but I take advantage of it and I usually make 3 or four portions.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cannelloni

Gluten free

Dairy

Vegetables

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift