52
Banana and cocoa brownie
3
(53)
0 kcal
monicaalia
Preparación de la receta
1
Mix an egg, two ripe bananas, two tablespoons of cocoa, half a glass of vegetable drink, a tablespoon of whole wheat flour and a tablespoon of oatmeal all together. It has to be liquid. You can add sweetener to taste.
2
We put it in a pan with oil, suitable for oven (already heated to 180°).
3
Top with ounces of dark chocolate or nuts, or whatever you like. And leave it in the oven for 30 minutes at 180°.
Ingredients
Steps
Calories
1
Mix an egg, two ripe bananas, two tablespoons of cocoa, half a glass of vegetable drink, a tablespoon of whole wheat flour and a tablespoon of oatmeal all together. It has to be liquid. You can add sweetener to taste.
2
We put it in a pan with oil, suitable for oven (already heated to 180°).
3
Top with ounces of dark chocolate or nuts, or whatever you like. And leave it in the oven for 30 minutes at 180°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dairy
Desserts
Vegetarian
Breakfast
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