

23
Brown rice and chickpea salad
3
(24)
0 kcal
Preparación de la receta
1
We put a pot or a saucepan with water, salt and AOVE and we put to boil. Add the rice and check until it is ready. Clean the chickpeas (they are canned, so they are already cooked) and put them in a dish. Wash the tomatoes, cucumber and onion and cut them into small pieces. We add them to the plate together with the chickpeas and we introduce the rice and the feta cheese. Add EVOO, vinegar, salt and oregano to taste.
Ingredientes
1 ración
1 ración

Cucumber
100 gramos (aprox. 1 unidad)

Brown rice
60 gramos (aprox. ½ vasos)

Cherry tomatoes
60 gramos (aprox. 6 unidades)

Onion
50 gramos (aprox. ½ unidades)

Chickpeas
30 gramos (aprox. 1 vaso)

Feta cheese
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sherry vinegar
10 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cucumber
100 gramos (aprox. 1 unidad)

Brown rice
60 gramos (aprox. ½ vasos)

Cherry tomatoes
60 gramos (aprox. 6 unidades)

Onion
50 gramos (aprox. ½ unidades)

Chickpeas
30 gramos (aprox. 1 vaso)

Feta cheese
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sherry vinegar
10 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
We put a pot or a saucepan with water, salt and AOVE and we put to boil. Add the rice and check until it is ready. Clean the chickpeas (they are canned, so they are already cooked) and put them in a dish. Wash the tomatoes, cucumber and onion and cut them into small pieces. We add them to the plate together with the chickpeas and we introduce the rice and the feta cheese. Add EVOO, vinegar, salt and oregano to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Rice
Meals
Salads and bowls
Legumes
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