8
Vegan banana pudding.
3
(9)
60 min
0 kcal
vero_84myrealfood
Preparación de la receta
1
Put the dates without seeds in half a glass of water for 15 minutes. Then beat the dates with a little water to obtain a kind of brown puree.
2
Mix the dates with the milk, oil, vanilla extract and the 2 bananas and beat.
3
Add the flours and cinnamon to the mixture and whisk together.
4
Place in a low baking pan with baking paper for easier unmolding.
5
Bake for 45 minutes at 180 degrees with fire only from below.
6
Remove from the oven, let cool, unmold and serve.
Ingredientes
8 raciones
8 raciones
Coconut milk
200 gramos (aprox. 1 vaso)
Banana
160 gramos (aprox. 2 unidades)
Dates
60 gramos (aprox. 12 unidades)
Coconut oil
15 gramos (aprox. 1 vaso)
Oat flour
15 gramos (aprox. 1 taza)
Spelt flour
15 gramos (aprox. 1 taza)
Natural mineral water
10 gramos (aprox. 1 vaso)
Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Coconut milk
200 gramos (aprox. 1 vaso)
Banana
160 gramos (aprox. 2 unidades)
Dates
60 gramos (aprox. 12 unidades)
Coconut oil
15 gramos (aprox. 1 vaso)
Oat flour
15 gramos (aprox. 1 taza)
Spelt flour
15 gramos (aprox. 1 taza)
Natural mineral water
10 gramos (aprox. 1 vaso)
Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
1
Put the dates without seeds in half a glass of water for 15 minutes. Then beat the dates with a little water to obtain a kind of brown puree.
2
Mix the dates with the milk, oil, vanilla extract and the 2 bananas and beat.
3
Add the flours and cinnamon to the mixture and whisk together.
4
Place in a low baking pan with baking paper for easier unmolding.
5
Bake for 45 minutes at 180 degrees with fire only from below.
6
Remove from the oven, let cool, unmold and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Desserts
Lactose free
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