Cazuela de merluza  en salsa verde
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174

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174

Hake casserole in green sauce

5

(178)

75 min

0 kcal

Loreag

Loreag

Preparación de la receta

1

Put the oil in the pan and heat

2

Chop the onion and garlic and add to the pan until soft.

3

Add the flour and sauté

4

Add the white wine and simmer until the alcohol evaporates.

5

Add part of the fish broth and stir to integrate everything.

6

When it starts to boil put the potatoes cut into slices and add the Half of the chopped parsley. Let it cook for 10-15 minutes with the lid on.

7

Add the hake slices and the handful of peas. Cook for 3 minutes, then turn the hake over and cook for another 3 minutes. Add more hot fish stock if necessary. Salt to taste

8

Add the clams and wait for them to open. Remove from the fire .

Ingredients

Steps

Calories

1

Put the oil in the pan and heat

2

Chop the onion and garlic and add to the pan until soft.

3

Add the flour and sauté

4

Add the white wine and simmer until the alcohol evaporates.

5

Add part of the fish broth and stir to integrate everything.

6

When it starts to boil put the potatoes cut into slices and add the Half of the chopped parsley. Let it cook for 10-15 minutes with the lid on.

7

Add the hake slices and the handful of peas. Cook for 3 minutes, then turn the hake over and cook for another 3 minutes. Add more hot fish stock if necessary. Salt to taste

8

Add the clams and wait for them to open. Remove from the fire .

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Christmas

Sauces

Dinner

Fish and seafood

All

Meals

Stews

Vegetables

Lactose free

Children's

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