Tortilla de patata y boniato
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29

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29

Potato and sweet potato omelet

5

(36)

0 kcal

AnaaaaRF

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Preparación de la receta

1

Roast or cook the sweet potato and then cut into squares. Set aside.

2

In a frying pan with extra virgin olive oil poach the onion (cut into small pieces) and add the thinly sliced potato. Add salt and cook until the potato is soft.

3

In a bowl, beat the eggs and add salt, the roasted sweet potato and the potato and onion, poached and drained from the oil in which they were cooked. Mix all the ingredients well.

4

Pour the mixture into a frying pan with very little oil and when the egg has set a little around the edges, turn it over with the help of a plate and cook for the necessary time on the other side, to taste.

5

It is super juicy, you will be surprised.

Ingredients

Steps

Calories

1

Roast or cook the sweet potato and then cut into squares. Set aside.

2

In a frying pan with extra virgin olive oil poach the onion (cut into small pieces) and add the thinly sliced potato. Add salt and cook until the potato is soft.

3

In a bowl, beat the eggs and add salt, the roasted sweet potato and the potato and onion, poached and drained from the oil in which they were cooked. Mix all the ingredients well.

4

Pour the mixture into a frying pan with very little oil and when the egg has set a little around the edges, turn it over with the help of a plate and cook for the necessary time on the other side, to taste.

5

It is super juicy, you will be surprised.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Gluten free

Vegetarian

All

Breakfast

Tortillas

Lactose free

Egg

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