Pan higo

DE JUAN

5/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is very high in free sugars, is moderate in salt, although is low in saturated fats and is high in fiber. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Very high in free sugars

38 g

More than 15 grams of free sugars

0.5

Moderate salt

0.4 g

Less than 1 gram of salt

0.1

0.3

Low saturated fats

0.6 g

Less than 1.5 grams of saturated fat

Ingredientes

Almond

Aniseed

Fig

Cinnamon

Macronutrientes

Per 100g

Calories

Per 100g

316Kcal

Calories

316Kcal

carbohydrates

44 gramos

proteins

9 gramos

fats

8 gramos

salt

0.4 gramos

Sugars

38 gramos

Saturated fats

1 gramos

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