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Caballa Del Sur
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Caballa Del Sur

Gourmet
4.8/10

Ultra-processed

Nutricionista de MyRealFood

MyRealFood rates this product as ultra-processed. This is because the product contains refined fats, is high in saturated fats, is moderate in salt, although is high in Omega3 fatty acids, is very low in sugars and is very high in protein. so it should be consumed occasionally.

Información nutricional

Per 100g

Contains refined fats

High in saturated fats

11.96 g

More than 4 grams of saturated fat

Moderate salt

0.7 g

Less than 1 gram of salt

0

0.1

0.3

1

2

10

High in Omega-3

Ingredientes

Mackerel fillets
Southern mackerel
Salt
Sunflower oil

Macronutrientes

Per 100g

Calories

Per 100g

212Kcal

Calories

212Kcal

carbohydrates

carbohydrates

0 gramos

proteins

proteins

23 gramos

fats

fats

22 gramos

salt

salt

0.7 gramos

Sugars

Sugars

0 gramos

Saturated fats

Saturated fats

12 gramos

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