Pani Puri

Frontier Bakery

4.7/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is very high in salt, is high in calories, although is low in saturated fats, is a source of fiber, is high in protein and is very low in sugars. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Very high salt

2.08 g

More than 2 grams of salt

0.1

0.3

High in calories

466.64 g

More than 275 kcal

Low saturated fats

1.33 g

Less than 1.5 grams of saturated fat

Ingredientes

Dried figs

Coriander

Sour cream

Macronutrientes

Per 100g

Calories

Per 100g

467Kcal

Calories

467Kcal

carbohydrates

63 gramos

proteins

10 gramos

fats

17 gramos

salt

2.08 gramos

Sugars

0 gramos

Saturated fats

1 gramos

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