Sacarina

You can use whole fruit or spices such as cinnamon as sweeteners. The WHO recommends reducing sugar consumption. High consumption of free sugars is related to weight gain, development of pathologies such as type 2 diabetes, some types of cancer such as breast cancer and dental caries, as well as altering our sweet flavour perception..Use whole fruit or spices such as cinnamon to sweeten your food. The use of sweeteners can alter our sweet flavour perception. Its consumption may cause gastrointestinal discomfort..