Barritas de frutas y frutos secos con arándanos

Aldi

5/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is very high in free sugars, although is high in fiber and is very low in salt. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Very high in free sugars

50 g

More than 15 grams of free sugars

0.5

High in fiber

8.5 g

More than 6 grams of fiber

Very low in salt

0.04 g

Less than 0.1 grams of salt

0.1

0.3

Ingredientes

Dates

Natural flavor

Raisins

Almonds

Cashew nuts

Macronutrientes

Per 100g

Calories

Per 100g

378Kcal

Calories

378Kcal

carbohydrates

56 gramos

proteins

7 gramos

fats

12 gramos

salt

0.04 gramos

Sugars

50 gramos

Saturated fats

2 gramos

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