Sliced Polish Ham

MyRealFood rates this product as ultra-processed. This is because the product is very high in salt, contains processed meats, contains refined fats, although is low in fat, is low in saturated fats, is low in sugars and is high in protein, although red meat is classified as a "probable human carcinogen" by the IARC. Therefore, MyRealFood recommends reducing its consumption. so it should be consumed occasionally.