Peanut butter & jelly bar, peanut butter & jelly

Larabar

4.3/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is very high in free sugars, is moderate in salt, although is high in protein and is high in fiber. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Very high in free sugars

37.5 g

More than 15 grams of free sugars

0.5

Moderate salt

0.34 g

Less than 1 gram of salt

0.1

0.3

High in protein

12.5 g

More than 10 grams of protein

Ingredientes

Dates

Sea salt

Peanuts

Unsweetened cranberry

Macronutrientes

Per 100g

Calories

Per 100g

438Kcal

Calories

438Kcal

carbohydrates

52 gramos

proteins

13 gramos

fats

21 gramos

salt

0.34 gramos

Sugars

38 gramos

Saturated fats

4 gramos

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