Pizza con base de tofu
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31

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31

Pizza with tofu base

3

(32)

35 min

0 kcal

nutriavocado

nutriavocado

Preparación de la receta

1

Preheat the oven to 180ºC with heat up and down.

2

Drain the tofu and put it in a bowl. Crumble it with your hands and finish mashing it well with a fork.

3

Add a beaten egg and oregano to taste. Mix and integrate everything well with a fork.

4

Spread the mixture, giving it the shape of a pizza base, on a baking sheet with parchment paper and bake for about 15 minutes.

5

While the base is in the oven, wash the vegetables. Grate the carrot and slice the mushrooms. Sauté them in a pan with extra virgin olive oil over high heat for about 5 minutes. Add the spinach and sauté for a couple of minutes more.

6

When the base is done (a little browned), remove from the oven. Add the crushed tomato (you can use homemade or commercial tomato sauce) and the vegetables. Slice the fresh goat cheese, put it on a paper towel to remove some of the moisture and add it on top of the pizza.

7

Bake for about 5 more minutes so that the cheese melts a little.

Ingredients

Steps

Calories

1

Preheat the oven to 180ºC with heat up and down.

2

Drain the tofu and put it in a bowl. Crumble it with your hands and finish mashing it well with a fork.

3

Add a beaten egg and oregano to taste. Mix and integrate everything well with a fork.

4

Spread the mixture, giving it the shape of a pizza base, on a baking sheet with parchment paper and bake for about 15 minutes.

5

While the base is in the oven, wash the vegetables. Grate the carrot and slice the mushrooms. Sauté them in a pan with extra virgin olive oil over high heat for about 5 minutes. Add the spinach and sauté for a couple of minutes more.

6

When the base is done (a little browned), remove from the oven. Add the crushed tomato (you can use homemade or commercial tomato sauce) and the vegetables. Slice the fresh goat cheese, put it on a paper towel to remove some of the moisture and add it on top of the pizza.

7

Bake for about 5 more minutes so that the cheese melts a little.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Pizzas

Dinner

Dairy

Gluten free

Vegetarian

All

Egg

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