

142
Zucchini Fingers
5
(145)
35 min
0 kcal
Preparación de la receta
1
Wash the zucchini and cut into strips. Beat the eggs. In a separate dish mix the ground almonds with the cheese, garlic powder, pepper, oregano and a pinch of salt.
2
Preheat the oven to 200 degrees.
3
Dip the zucchini strips in the egg and then coat them in the mixture of ground almonds, spices and cheese.
4
Place the zucchini strips on a baking sheet with baking paper greased with a little extra virgin olive oil.
5
Place them on a baking sheet lined with parchment paper and a little oil. Bake them for 10 minutes at 200 degrees, turn them over and bake them for 10 more minutes.
6
For the sauce: Beat the yogurt together with the parsley, the onion powder, some garlic powder and pepper, a pinch of salt and the squeezed lemon juice. It is advisable to keep it in the refrigerator for a while to give it a little more texture.
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Yogurt
125 gramos (aprox. 1 unidad)

Egg
100 gramos (aprox. 2 unidades)

Ground almonds
50 gramos

Lemon juice
15 gramos (aprox. 1 cucharada)

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Onion powder
3 gramos (aprox. 1 cucharadita)

Garlic powder
1 gramo (aprox. 1 cucharadita)

Oregano
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Yogurt
125 gramos (aprox. 1 unidad)

Egg
100 gramos (aprox. 2 unidades)

Ground almonds
50 gramos

Lemon juice
15 gramos (aprox. 1 cucharada)

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Onion powder
3 gramos (aprox. 1 cucharadita)

Garlic powder
1 gramo (aprox. 1 cucharadita)

Oregano
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)
1
Wash the zucchini and cut into strips. Beat the eggs. In a separate dish mix the ground almonds with the cheese, garlic powder, pepper, oregano and a pinch of salt.
2
Preheat the oven to 200 degrees.
3
Dip the zucchini strips in the egg and then coat them in the mixture of ground almonds, spices and cheese.
4
Place the zucchini strips on a baking sheet with baking paper greased with a little extra virgin olive oil.
5
Place them on a baking sheet lined with parchment paper and a little oil. Bake them for 10 minutes at 200 degrees, turn them over and bake them for 10 more minutes.
6
For the sauce: Beat the yogurt together with the parsley, the onion powder, some garlic powder and pepper, a pinch of salt and the squeezed lemon juice. It is advisable to keep it in the refrigerator for a while to give it a little more texture.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dairy
Dinner
Vegetables
Vegetarian
Egg
Nuts
Gluten free
Salads and bowls
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