

1
Falafels with yogurt sauce and green beans
3
(2)
35 min
0 kcal
Preparación de la receta
1
For the falafels: Chop the vegetables and add them to a food processor or blender. Add cumin to taste, parsley and extra virgin olive oil.
2
Whisk or mash everything. If the mixture remains liquid, add chickpea flour (or whole wheat flour) to compact it.
3
Form the falafels and bake them for 20 minutes in a preheated oven at 180ºC or until the dough is cooked (check by pricking with a fork).
4
For the yogurt sauce: put the whipped cream cheese in a bowl, add the juice of 1/2 lemon, a clove of garlic and mint. Blend.
5
For the green beans: wash them, cut them in halves and boil them for about 20 minutes.
6
Serve the falafels with the yogurt sauce and the green beans along with the cherry tomatoes.
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Carrot
160 gramos (aprox. 2 unidades)

Green beans
150 gramos (aprox. 3 puñados)

Fresh whipped cheese
125 gramos (aprox. 1 unidad)

Lemon
120 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Cherry tomatoes
30 gramos (aprox. 6 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Chickpea flour
10 gramos (aprox. 1 cucharada)

Parsley
10 gramos (aprox. 2 puñados)

Mint
4 gramos (aprox. 4 hojas)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Carrot
160 gramos (aprox. 2 unidades)

Green beans
150 gramos (aprox. 3 puñados)

Fresh whipped cheese
125 gramos (aprox. 1 unidad)

Lemon
120 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Cherry tomatoes
30 gramos (aprox. 6 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Chickpea flour
10 gramos (aprox. 1 cucharada)

Parsley
10 gramos (aprox. 2 puñados)

Mint
4 gramos (aprox. 4 hojas)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
1 gramo (aprox. 1 cucharadita)
1
For the falafels: Chop the vegetables and add them to a food processor or blender. Add cumin to taste, parsley and extra virgin olive oil.
2
Whisk or mash everything. If the mixture remains liquid, add chickpea flour (or whole wheat flour) to compact it.
3
Form the falafels and bake them for 20 minutes in a preheated oven at 180ºC or until the dough is cooked (check by pricking with a fork).
4
For the yogurt sauce: put the whipped cream cheese in a bowl, add the juice of 1/2 lemon, a clove of garlic and mint. Blend.
5
For the green beans: wash them, cut them in halves and boil them for about 20 minutes.
6
Serve the falafels with the yogurt sauce and the green beans along with the cherry tomatoes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dairy
Gluten free
Desserts
Vegetarian
Meals
Vegetables
Fruits
Salads and bowls
Legumes
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