45
Autumn bowl
5
(47)
40 min
0 kcal
aitan.banan
Preparación de la receta
1
Hydrate the textured peas in hot water for 10 minutes (or 20 minutes in cold water). Peel and dice the pumpkin.
2
Cook the pumpkin as preferred: oven at 200ºC for about 30 minutes, microwave or airfryer at 200ºC for 18 minutes. Season with cumin, salt and pepper.
3
Once the peas are hydrated, sauté them in a frying pan with a little extra virgin olive oil and the spices of your choice, season with salt and pepper and when they are a little browned add the crushed tomato. Cook for about 5 minutes more.
4
Assemble the bowl with the pumpkin, the pea with tomato and some fresh spinach seasoned to taste.
Ingredients
Steps
Calories
1
Hydrate the textured peas in hot water for 10 minutes (or 20 minutes in cold water). Peel and dice the pumpkin.
2
Cook the pumpkin as preferred: oven at 200ºC for about 30 minutes, microwave or airfryer at 200ºC for 18 minutes. Season with cumin, salt and pepper.
3
Once the peas are hydrated, sauté them in a frying pan with a little extra virgin olive oil and the spices of your choice, season with salt and pepper and when they are a little browned add the crushed tomato. Cook for about 5 minutes more.
4
Assemble the bowl with the pumpkin, the pea with tomato and some fresh spinach seasoned to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegan
Gluten free
Autumn
Vegetarian
Meals
Vegetables
Lactose free
Salads and bowls
Legumes
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