
527
Omelette with vegetables and cheese
5
(554)
35 min
0 kcal
Preparación de la receta
1
Wash and chop the mushrooms, peel and chop the celery and poach it all in a pan with extra virgin olive oil along with the spinach. Once ready (to taste), add the coconut milk and stir. Set aside on a plate.

2
In the same pan, add the grated cheese until it covers the bottom. Once the cheese begins to brown, add the previously beaten eggs.

3
When the cheese is almost set, add the diced gorgonzola cheese to one half of the omelet.

4
When the cheese is almost melted, add the vegetables, fold in half and serve.

Ingredientes
1 ración
1 ración

Chicken egg
100 gramos (aprox. 2 unidades)

Portobello
100 gramos (aprox. 2 unidades)

Leek
75 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Gorgonzola cheese
20 gramos (aprox. ½ raciones)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Coconut milk
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken egg
100 gramos (aprox. 2 unidades)

Portobello
100 gramos (aprox. 2 unidades)

Leek
75 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Gorgonzola cheese
20 gramos (aprox. ½ raciones)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Coconut milk
10 gramos (aprox. 1 cucharada)
1
Wash and chop the mushrooms, peel and chop the celery and poach it all in a pan with extra virgin olive oil along with the spinach. Once ready (to taste), add the coconut milk and stir. Set aside on a plate.

2
In the same pan, add the grated cheese until it covers the bottom. Once the cheese begins to brown, add the previously beaten eggs.

3
When the cheese is almost set, add the diced gorgonzola cheese to one half of the omelet.

4
When the cheese is almost melted, add the vegetables, fold in half and serve.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Vegetarian
Meals
Vegetables
Tortillas
Egg
The Best Tortilla
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