Ensalada con tempeh y garbanzos especiados
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Salad with tempeh and spiced chickpeas

3

(8)

10 min

0 kcal

ariadna.myrealfood

ariadna.myrealfood

Preparación de la receta

1

Put a few drops of extra virgin olive oil in a frying pan and sauté the chickpeas over medium-high heat for a couple of minutes along with the spices.

2

When they are ready, remove and in the same pan brown the tempeh (if you buy it marinated there is no need to add more oil. If not, add a few more drops).

3

Wash the cherry tomatoes and cut them in halves.

4

To serve: in a bowl put the lamb's lettuce as a base and add the spiced chickpeas, the cherry tomatoes and the tempeh. Optionally you can add some cheese. Dress with extra virgin olive oil and spices to taste.

Ingredients

Steps

Calories

1

Put a few drops of extra virgin olive oil in a frying pan and sauté the chickpeas over medium-high heat for a couple of minutes along with the spices.

2

When they are ready, remove and in the same pan brown the tempeh (if you buy it marinated there is no need to add more oil. If not, add a few more drops).

3

Wash the cherry tomatoes and cut them in halves.

4

To serve: in a bowl put the lamb's lettuce as a base and add the spiced chickpeas, the cherry tomatoes and the tempeh. Optionally you can add some cheese. Dress with extra virgin olive oil and spices to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Dairy

Gluten free

Vegetarian

All

Meals

Vegetables

Fruits

Salads and bowls

Legumes

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