10 foods under 2 euros for your microbiota
5 minutos de lectura · 11 Apr 2024
Surely you have heard about the microbiota and how important it is for overall health to have a healthy microbiota. For this, many lifestyle factors come into play, such as sports, stress management, sleep, the use of drugs... and, of course, food.
The good news? There are foods that you can incorporate on a regular basis in your diet to improve the health of your microbiota.
1. Potato
The potato is a very interesting food in many ways. For its satiating power, it is a source of quality carbohydrate, it is very versatile when it comes to preparing it and, in addition, it has a type of fiber that your intestinal bacteria love.
Potato](https://firebasestorage.googleapis.com/v0/b/realfooding-app.appspot.com/o/products%2F0000000000000000000082%2Fimage_url.jpeg?alt=media)
2. Banana
The banana, as well as the potato, also has a type of fiber that is very interesting for your microbiota. In addition, if you consume it more green than ripe, this fiber is present in more quantity.
3. Mushroom
Mushrooms, in general, are rich in a type of polysaccharides that have a prebiotic effect and can positively influence your microbiota.
4. Kefir
Kefir is a fermented dairy and, as such, it carries probiotics or in other words, good bacteria interesting for your microbiota. Unlike yogurt, it usually contains more live microorganisms.
5. Sauerkraut
Another food with probiotics is sauerkraut, being a fermented vegetable it contains microorganisms beneficial to your microbiota.
6. Turmeric
The consumption of spices such as turmeric has also been associated with benefits on intestinal bacteria. Do not forget to accompany it with black pepper to increase its benefits.
7. Nuts
It has been observed that nuts in general can influence an increase in the diversity of gut bacteria and a higher diversity is usually associated with a better quality of your microbiota.
8. Red fruits
The fiber in red fruits, as well as their vitamin C content, are also very interesting.
9. Salmon
The benefits of oily fish, such as salmon, are due to its healthy fat profile.
Salmon](https://firebasestorage.googleapis.com/v0/b/realfooding-app.appspot.com/o/products%2F00000000000000000000164%2Fimage_url.jpeg?alt=media&token=039cb4ba-6c51-41c2-bc12-a6cf5d0ccdae)
10. Lentils
The fiber of legumes is also of great interest for your microbiota; besides being a versatile food when it comes to prepare it. You can use them to prepare a stew or a curry in winter or to prepare a fresh salad in hot weather.
Remember that taking care of your microbiota depends not only on what you eat, but also on many other things; among them, the way you cook your food. If you want to follow a balanced, healthy diet that takes care of your intestinal bacteria, you can get your PLUS Plan with an offer here
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