Operation Bikini

Have you heard about this year's operation bikini? They usually start bombarding us with it with the arrival of the heat, when we feel like dressing in lighter clothes and beach and pool plans start to fill the calendars. It's a time of year when many people decide they want to feel better about their bodies and start implementing drastic changes to their daily routine: increasing cardio to "burn more", and adopting crash diets to "lose weight fast". But are these strategies really effective? Spoiler: no.

Risks of Operation Bikini

• Extremely restrictive diets can cause your body to become less efficient at burning fat and more thrifty, slowing your metabolism somewhat in response to what it perceives as a threat of fuel deprivation.

• These types of diets often result in loss of water and muscle mass, not fat. When you resume normal eating, the body may regain more weight than it started with, further complicating the situation. This is commonly called the "rebound effect".

• Severe restrictions can worsen your relationship with food, causing intense cravings that can lead to binge eating and making you believe that there are foods that alone can keep you from reaching your goals.

A healthier approach

Instead of focusing on losing weight quickly, consider the importance of increasing muscle mass. Having more muscle not only improves your appearance, but also keeps your metabolism more active. Also, be wary of any diet or method that promises quick, effortless results. Opt for a healthy lifestyle with no expiration date.

To make sure you are doing it the right way, first make sure you always go to a qualified nutritionist to handle your case. Do not rely on "box diets" that have been done for years and use the same for anyone who comes to consultation. And finally you have to have the feeling that you are changing habits of your life in a way that could be sustainable for life and to be so, it cannot be a torture, it has to be something bearable, adapted to your circumstances, time and tastes.

Conclusion

The real key to improving body composition and maintaining long-term results is adherence to a healthy lifestyle, which in addition to nutrition also includes regular exercise, especially strength training, good sleep and good stress management, among other things.

If you are interested in starting to change your habits or you are already doing it but you need a little help, I suggest you take a look at our plus plan. You can check it out here