Garbanzos con espinacas al curry
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96

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96

Chickpeas with spinach curry

5

(99)

19 min

0 kcal

cachoposveganos

cachoposveganos

Preparación de la receta

1

In a pan put a few drops of olive oil and a little water and put the spinach to sauté a little, just enough to soften. You can also use frozen spinach, then you only have to cook it a little bit to defrost it.

2

Drain the chickpeas from the jar and add them to the spinach. You can also use dried chickpeas, but you have to soak them the night before and cook them and it takes longer.

3

When everything is mixed, add a couple of spoonfuls or three of tomato sauce. I use canned tomato sauce because it is faster but you can also make homemade tomato sauce.

4

When it is well mixed, it only remains to add a pinch of salt and spices to taste, I add a lot because I like it very spicy and with little or no salt.

Garbanzos con espinacas al curry Paso 3

Ingredients

Steps

Calories

1

In a pan put a few drops of olive oil and a little water and put the spinach to sauté a little, just enough to soften. You can also use frozen spinach, then you only have to cook it a little bit to defrost it.

2

Drain the chickpeas from the jar and add them to the spinach. You can also use dried chickpeas, but you have to soak them the night before and cook them and it takes longer.

3

When everything is mixed, add a couple of spoonfuls or three of tomato sauce. I use canned tomato sauce because it is faster but you can also make homemade tomato sauce.

4

When it is well mixed, it only remains to add a pinch of salt and spices to taste, I add a lot because I like it very spicy and with little or no salt.

Garbanzos con espinacas al curry Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Quick

Vegan

Vegetarian

Vegetables

Legumes

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