

58
Chickpeas with vegetables and rice
5
(60)
0 kcal
Preparación de la receta
1
Soak and boil the chickpeas.
2
Boiling rice
3
In a wok, add 1 tomato, a clove of garlic, 1 carrot and 6 mushrooms. All cut into pieces. Add the spinach. Let it "sauté" over medium heat for about 15 minutes. You can add white wine, bay leaf and spices to taste.
4
Once almost all the broth that will be formed has evaporated, add the rice and the previously cooked chickpeas. Cook it all for about 5 minutes.
Ingredients
Steps
Calories
1
Soak and boil the chickpeas.
2
Boiling rice
3
In a wok, add 1 tomato, a clove of garlic, 1 carrot and 6 mushrooms. All cut into pieces. Add the spinach. Let it "sauté" over medium heat for about 15 minutes. You can add white wine, bay leaf and spices to taste.
4
Once almost all the broth that will be formed has evaporated, add the rice and the previously cooked chickpeas. Cook it all for about 5 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Rice
Gluten free
Lactose free
Legumes
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