Garbanzos con verduras y arroz
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58

Chickpeas with vegetables and rice

5

(60)

0 kcal

ljuanico

ljuanico

Preparación de la receta

1

Soak and boil the chickpeas.

2

Boiling rice

3

In a wok, add 1 tomato, a clove of garlic, 1 carrot and 6 mushrooms. All cut into pieces. Add the spinach. Let it "sauté" over medium heat for about 15 minutes. You can add white wine, bay leaf and spices to taste.

4

Once almost all the broth that will be formed has evaporated, add the rice and the previously cooked chickpeas. Cook it all for about 5 minutes.

Ingredients

Steps

Calories

1

Soak and boil the chickpeas.

2

Boiling rice

3

In a wok, add 1 tomato, a clove of garlic, 1 carrot and 6 mushrooms. All cut into pieces. Add the spinach. Let it "sauté" over medium heat for about 15 minutes. You can add white wine, bay leaf and spices to taste.

4

Once almost all the broth that will be formed has evaporated, add the rice and the previously cooked chickpeas. Cook it all for about 5 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Rice

Gluten free

Lactose free

Legumes

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