

48
Potato omelet without frying potatoes
5
(50)
30 min
0 kcal
Preparación de la receta
1
Peel and mash the potatoes, onion and garlic, cut into brunoise.
2
Place everything in a microwave safe container (in my case a bowl) and mix with a teaspoon of oil or two according to taste. Cover the bowl with film and put it in the microwave.
3
Place at medium power between 10 and 7 minutes, depending on the microwave. After these minutes, if the potatoes are ready, open and let them cool a little.
4
On the other hand turn on the vitro and put to heat a teaspoon of oil or two very hot at medium power and meanwhile beat three eggs and join them with the remaining ingredients ... mix well and add salt (I do not put it)
5
When the pan is very hot, add the mixture and put on a very low heat...for 3/5 minutes on each side, depending on how curdled you like it. And it's ready
Ingredients
Steps
Calories
1
Peel and mash the potatoes, onion and garlic, cut into brunoise.
2
Place everything in a microwave safe container (in my case a bowl) and mix with a teaspoon of oil or two according to taste. Cover the bowl with film and put it in the microwave.
3
Place at medium power between 10 and 7 minutes, depending on the microwave. After these minutes, if the potatoes are ready, open and let them cool a little.
4
On the other hand turn on the vitro and put to heat a teaspoon of oil or two very hot at medium power and meanwhile beat three eggs and join them with the remaining ingredients ... mix well and add salt (I do not put it)
5
When the pan is very hot, add the mixture and put on a very low heat...for 3/5 minutes on each side, depending on how curdled you like it. And it's ready
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Gluten free
Vegetarian
All
Meals
Tortillas
Lactose free
Egg
The Best Tortilla
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