Calabacín al horno con salteado griego
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9

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9

Baked zucchini with Greek sautéed vegetables

3

(10)

30 min

0 kcal

avriluka

avriluka

Preparación de la receta

1

Preheat the oven to 180º.

2

Cut each zucchini in half lengthwise and, using a spoon, remove most of the flesh, leaving 1.5 cm thick shells.

3

Chop the zucchini flesh and set aside.

4

Place zucchini 'shells' on a baking sheet; sprinkle with salt and pepper. Bake until zucchini begins to soften (about 10 minutes).

5

Meanwhile, heat the oil in a medium skillet over medium-high heat. Add the chopped zucchini, onion, garlic, paprika and oregano. Sauté, stirring occasionally, until the onion begins to soften (about 5 min).

6

Remove from heat and mix with the quinoa, tomatoes, olives and feta cheese. Divide the mixture among the zucchini shells.

7

Turn on the oven broiler and place the rack at about 20cm. Roast the zucchini until lightly browned (about 5min).

Ingredients

Steps

Calories

1

Preheat the oven to 180º.

2

Cut each zucchini in half lengthwise and, using a spoon, remove most of the flesh, leaving 1.5 cm thick shells.

3

Chop the zucchini flesh and set aside.

4

Place zucchini 'shells' on a baking sheet; sprinkle with salt and pepper. Bake until zucchini begins to soften (about 10 minutes).

5

Meanwhile, heat the oil in a medium skillet over medium-high heat. Add the chopped zucchini, onion, garlic, paprika and oregano. Sauté, stirring occasionally, until the onion begins to soften (about 5 min).

6

Remove from heat and mix with the quinoa, tomatoes, olives and feta cheese. Divide the mixture among the zucchini shells.

7

Turn on the oven broiler and place the rack at about 20cm. Roast the zucchini until lightly browned (about 5min).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Vegetarian

Use

Vegetables

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