

14
Chicken nuggets with sweet potato puree
3
(15)
55 min
0 kcal
Preparación de la receta
1
Peel and chop the sweet potato, put it in a pot with salted water and cook it for 15-20 min.
2
When it is cooked, take it out and put it in a bowl with the pepper, olive oil, garlic powder and mash it all together to make a paste. If you want it softer, add a little milk to taste.
3
On the other hand, we take the chicken, cut it into pieces and season it with salt and pepper. We take each piece and bathe it in vegetable milk and coat it in breadcrumbs, curry and garlic powder. We throw it in the pan until each piece is browned and take it out.
Ingredientes
1 ración
1 ración

Soy beverage
200 gramos (aprox. 1 vaso)

Sweet potato
200 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Soy beverage
200 gramos (aprox. 1 vaso)

Sweet potato
200 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Peel and chop the sweet potato, put it in a pot with salted water and cook it for 15-20 min.
2
When it is cooked, take it out and put it in a bowl with the pepper, olive oil, garlic powder and mash it all together to make a paste. If you want it softer, add a little milk to taste.
3
On the other hand, we take the chicken, cut it into pieces and season it with salt and pepper. We take each piece and bathe it in vegetable milk and coat it in breadcrumbs, curry and garlic powder. We throw it in the pan until each piece is browned and take it out.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Gluten free
All
Use
Broths and creams
Lactose free
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