

2
Cold leek, apple and curry soup
3
(3)
25 min
0 kcal
Preparación de la receta
1
Chop half an onion, a small or half a large leek, a small piece of ginger and sauté it all in a little EVOO. Season with salt and pepper.
2
Meanwhile, peel and chop the carrots and chop a large apple or two small ones. When the onion and leek are set, add the apple and carrot and curry to taste. I really like it and threw in a good amount 😋.
3
Stir and cook for a few more minutes and then add the juice of half an orange and enough water to cover the ingredients. Bring to a boil and simmer for 20-30 minutes or until the carrots are soft.
4
Blend the soup until smooth. To make it creamier, you can add some healthy dairy products such as evaporated milk, milk or yogurt. I added a splash of milk. Let it cool (although hot is also delicious 🤭).
5
As toppings I added crumbled fresh goat cheese and seed mix. Enjoy!
Ingredientes
2 raciones
2 raciones

Yellow apple
200 gramos (aprox. 1 unidad)

Carrot
120 gramos (aprox. 2 unidades)

Orange
100 gramos (aprox. ½ unidades)

Leek
75 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Curry
10 gramos (aprox. 1 cucharada)

Ginger
5 gramos (aprox. 1 rodaja)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Yellow apple
200 gramos (aprox. 1 unidad)

Carrot
120 gramos (aprox. 2 unidades)

Orange
100 gramos (aprox. ½ unidades)

Leek
75 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Curry
10 gramos (aprox. 1 cucharada)

Ginger
5 gramos (aprox. 1 rodaja)
1
Chop half an onion, a small or half a large leek, a small piece of ginger and sauté it all in a little EVOO. Season with salt and pepper.
2
Meanwhile, peel and chop the carrots and chop a large apple or two small ones. When the onion and leek are set, add the apple and carrot and curry to taste. I really like it and threw in a good amount 😋.
3
Stir and cook for a few more minutes and then add the juice of half an orange and enough water to cover the ingredients. Bring to a boil and simmer for 20-30 minutes or until the carrots are soft.
4
Blend the soup until smooth. To make it creamier, you can add some healthy dairy products such as evaporated milk, milk or yogurt. I added a splash of milk. Let it cool (although hot is also delicious 🤭).
5
As toppings I added crumbled fresh goat cheese and seed mix. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Dinner
Quick
Vegan
Gluten free
All
Vegetarian
Meals
Vegetables
Lactose free
Salads and bowls
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