4
Donuts realfooding
3
(5)
17 min
0 kcal
Jenni3
Preparación de la receta
1
Add in a bowl: the egg, 2 tablespoons of yogurt, 2 tablespoons of milk, 70gr of oat flour (or ground oats), 1 tablespoon of stevia, 1 of vanilla essence (these last two ingredients are optional). We beat all the ingredients and incorporate them into a mold (in my case I had a silicone mold in the shape of donuts). Microwave for 2 minutes on high heat.
2
Finally, take them out of the mold and decorate them, in my case with 85% cocoa chocolate melted in the microwave. Let them cool and they are ready to eat.
Ingredientes
1 ración
1 ración
Oat flour
70 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Yogurt
45 gramos (aprox. 2 cucharadas)
85% chocolate
20 gramos (aprox. 2 unidades)
Milk
20 gramos (aprox. 2 cucharadas)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Stevia and erythritol
5 gramos (aprox. 1 cucharada)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Oat flour
70 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Yogurt
45 gramos (aprox. 2 cucharadas)
85% chocolate
20 gramos (aprox. 2 unidades)
Milk
20 gramos (aprox. 2 cucharadas)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Stevia and erythritol
5 gramos (aprox. 1 cucharada)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Add in a bowl: the egg, 2 tablespoons of yogurt, 2 tablespoons of milk, 70gr of oat flour (or ground oats), 1 tablespoon of stevia, 1 of vanilla essence (these last two ingredients are optional). We beat all the ingredients and incorporate them into a mold (in my case I had a silicone mold in the shape of donuts). Microwave for 2 minutes on high heat.
2
Finally, take them out of the mold and decorate them, in my case with 85% cocoa chocolate melted in the microwave. Let them cool and they are ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Desserts
Breakfast
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