19
Scrambled eggs with bell peppers and ham 馃ぉ
5
(21)
50 min
0 kcal
Mariiafr
Preparaci贸n de la receta
1
Cut the vegetables and potato
2
In a hot frying pan with a couple of spoonfuls of EVOO, we poach everything together with salt and pepper to taste.
3
When it is ready (after about 15-20 minutes) add the chopped ham and cook for a couple of minutes.
4
Add the eggs and stir everything very well (over low heat). Rectify salt if necessary
5
And done!!! 馃ぉ馃ぉ
Ingredientes
3 raciones
3 raciones
Chicken egg
250 gramos (aprox. 5 unidades)
Potato
200 gramos (aprox. 1 unidad)
Green bell pepper
110 gramos (aprox. 1 unidad)
Sweet onion
100 gramos (aprox. 1 unidad)
Serrano ham
100 gramos (aprox. 10 lonchas)
Red bell pepper
80 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Chicken egg
250 gramos (aprox. 5 unidades)
Potato
200 gramos (aprox. 1 unidad)
Green bell pepper
110 gramos (aprox. 1 unidad)
Sweet onion
100 gramos (aprox. 1 unidad)
Serrano ham
100 gramos (aprox. 10 lonchas)
Red bell pepper
80 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
1
Cut the vegetables and potato
2
In a hot frying pan with a couple of spoonfuls of EVOO, we poach everything together with salt and pepper to taste.
3
When it is ready (after about 15-20 minutes) add the chopped ham and cook for a couple of minutes.
4
Add the eggs and stir everything very well (over low heat). Rectify salt if necessary
5
And done!!! 馃ぉ馃ぉ
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Gluten free
All
Meals
Vegetables
Tortillas
Lactose free
Salads and bowls
Egg
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