Merluza en salsa verde (con gambas y almejas)
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31

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31

Hake in green sauce (with shrimps and clams)

5

(33)

67 min

0 kcal

Cristina.i

Cristina.i

Preparación de la receta

1

In a casserole or large frying pan, pour a dash of olive oil and a chili pepper. In the meantime, cut the onions and garlic and add them to the pan.

Merluza en salsa verde (con gambas y almejas)  Paso 0

2

When we see that the onion is already poached, we proceed to add the flour. Stir it well with a wooden spoon, so that the flour integrates and cooks well (it is very important that it does not remain raw).

3

Then pour the fish stock, approximately 150 ml, but you can add more or less depending on how thick you want it to be (it is ok if it is thick, when you add the fish it will release water and it will be more liquid). Add salt and parsley and stir. Cook for about 7 minutes. *Optional: before pouring the broth, you can add a splash of white wine and let it evaporate for two minutes.

Merluza en salsa verde (con gambas y almejas)  Paso 2

4

Finally, add the shrimp, clams and hake fillets and cover the pan until cooked (about 10 minutes approx, until we see that the fish is cooked).

Merluza en salsa verde (con gambas y almejas)  Paso 3

5

And tachán! we have our hake with shrimps and clams in green sauce!

Merluza en salsa verde (con gambas y almejas)  Paso 4

6

To the plate and eat! If you make the recipe, let me know how it goes 😘.

Merluza en salsa verde (con gambas y almejas)  Paso 5

Ingredients

Steps

Calories

1

In a casserole or large frying pan, pour a dash of olive oil and a chili pepper. In the meantime, cut the onions and garlic and add them to the pan.

Merluza en salsa verde (con gambas y almejas)  Paso 0

2

When we see that the onion is already poached, we proceed to add the flour. Stir it well with a wooden spoon, so that the flour integrates and cooks well (it is very important that it does not remain raw).

3

Then pour the fish stock, approximately 150 ml, but you can add more or less depending on how thick you want it to be (it is ok if it is thick, when you add the fish it will release water and it will be more liquid). Add salt and parsley and stir. Cook for about 7 minutes. *Optional: before pouring the broth, you can add a splash of white wine and let it evaporate for two minutes.

Merluza en salsa verde (con gambas y almejas)  Paso 2

4

Finally, add the shrimp, clams and hake fillets and cover the pan until cooked (about 10 minutes approx, until we see that the fish is cooked).

Merluza en salsa verde (con gambas y almejas)  Paso 3

5

And tachán! we have our hake with shrimps and clams in green sauce!

Merluza en salsa verde (con gambas y almejas)  Paso 4

6

To the plate and eat! If you make the recipe, let me know how it goes 😘.

Merluza en salsa verde (con gambas y almejas)  Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Christmas

Sauces

Dinner

Fish and seafood

Meals

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