Calamares en su tinta
whatsapp

8

whatsapp

8

Squid in its ink

3

(9)

0 kcal

nereaa_rg

nereaa_rg

Preparación de la receta

1

If the squid is frozen, we thaw it, wash it and remove the feather. If the squid is fresh, we wash it, clean it and cut it into rings.

2

Cut a large piece of onion into small pieces and brown it in a frying pan with a little oil and salt over low heat.

3

When the onion is golden brown, add the squid and sauté everything.

4

Once everything is sautéed, add the red wine until it is half covered and let it cook (if you have an express pot, all the better).

5

Once the squid is soft (about 10 minutes in the pressure cooker and if not by eye as in my case) add the fried tomato and let it cook.

Calamares en su tinta Paso 4

6

If we have ink this is the moment to add it since it is toxic and it must boil with the food for at least 10-15 min. If we do not have ink, nothing happens because when adding the fried tomato, the sauce will darken.

7

Taste and adjust salt if necessary.

8

And ready to enjoy! You can accompany it with whatever you like (in my profile I uploaded a post asking what to accompany it with and some of the ideas were top notch).

Ingredients

Steps

Calories

1

If the squid is frozen, we thaw it, wash it and remove the feather. If the squid is fresh, we wash it, clean it and cut it into rings.

2

Cut a large piece of onion into small pieces and brown it in a frying pan with a little oil and salt over low heat.

3

When the onion is golden brown, add the squid and sauté everything.

4

Once everything is sautéed, add the red wine until it is half covered and let it cook (if you have an express pot, all the better).

5

Once the squid is soft (about 10 minutes in the pressure cooker and if not by eye as in my case) add the fried tomato and let it cook.

Calamares en su tinta Paso 4

6

If we have ink this is the moment to add it since it is toxic and it must boil with the food for at least 10-15 min. If we do not have ink, nothing happens because when adding the fried tomato, the sauce will darken.

7

Taste and adjust salt if necessary.

8

And ready to enjoy! You can accompany it with whatever you like (in my profile I uploaded a post asking what to accompany it with and some of the ideas were top notch).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Fish and seafood

Meals

Stews

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift