

2
Refried vegetables for paella
3
(3)
28 min
0 kcal
Preparación de la receta
1
Chop the tomato, onion, red and green bell pepper, I do it in julienne.

2
Heat the oil and when it is a little hot add the garlic, we give a few turns and incorporate the previous vegetables, lower the heat because you have to poach everything, when it is half poached artichoke hearts are thrown and stir a little so that all the vegetables are well mixed (the artichokes is to the taste of each one I like and I throw). Add the chicken broth to finish cooking the vegetables with the artichokes, here we taste salt and pepper and add garlic powder and onion powder, stir until everything is poached.

Ingredientes
4 raciones
4 raciones

Artichoke
400 gramos

Tomato
380 gramos (aprox. 1 unidad)

Green bell pepper
150 gramos (aprox. 1 unidad)

Chicken broth
100 gramos

Red bell pepper
97 gramos (aprox. 1 unidad)

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Garlic
11 gramos (aprox. 1 unidad)

Garlic powder
6 gramos (aprox. 2 cucharaditas)

Onion powder
6 gramos (aprox. 2 cucharaditas)

Black pepper
5 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Artichoke
400 gramos

Tomato
380 gramos (aprox. 1 unidad)

Green bell pepper
150 gramos (aprox. 1 unidad)

Chicken broth
100 gramos

Red bell pepper
97 gramos (aprox. 1 unidad)

Extra virgin olive oil
20 gramos (aprox. 1 cucharada)

Garlic
11 gramos (aprox. 1 unidad)

Garlic powder
6 gramos (aprox. 2 cucharaditas)

Onion powder
6 gramos (aprox. 2 cucharaditas)

Black pepper
5 gramos
1
Chop the tomato, onion, red and green bell pepper, I do it in julienne.

2
Heat the oil and when it is a little hot add the garlic, we give a few turns and incorporate the previous vegetables, lower the heat because you have to poach everything, when it is half poached artichoke hearts are thrown and stir a little so that all the vegetables are well mixed (the artichokes is to the taste of each one I like and I throw). Add the chicken broth to finish cooking the vegetables with the artichokes, here we taste salt and pepper and add garlic powder and onion powder, stir until everything is poached.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fried foods
Dinner
Quick
Rice
Meals
Vegetables
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...