Crema de calabaza🎃
whatsapp

34

whatsapp

34

Cream of pumpkin soup🎃

5

(36)

60 min

0 kcal

saragadea

saragadea

Preparación de la receta

1

Clean the pumpkin. Cut the pumpkin slice in half, remove the skin with a peeler and remove the seeds from the inside.

Crema de calabaza🎃 Paso 0

2

Peel the carrots. Dice the onion, leek, pumpkin and carrots.

Crema de calabaza🎃 Paso 1

3

Boil water with a tablespoon of oil and a teaspoon of salt.

Crema de calabaza🎃 Paso 2

4

Put all the previously cut vegetables in the casserole, put the lid on and cook for 20 minutes over medium-high heat.

Crema de calabaza🎃 Paso 3

5

After 20 minutes, strain the broth (water from the vegetables) on one side and leave the vegetables in the pot without broth. Grind the vegetables in the pot with a blender and gradually add the broth until the desired consistency of the cream is obtained.

Crema de calabaza🎃 Paso 4

6

Serve the cream on the plate and add salt, pepper and a drizzle of oil to taste. And enjoy!

Crema de calabaza🎃 Paso 5

Ingredients

Steps

Calories

1

Clean the pumpkin. Cut the pumpkin slice in half, remove the skin with a peeler and remove the seeds from the inside.

Crema de calabaza🎃 Paso 0

2

Peel the carrots. Dice the onion, leek, pumpkin and carrots.

Crema de calabaza🎃 Paso 1

3

Boil water with a tablespoon of oil and a teaspoon of salt.

Crema de calabaza🎃 Paso 2

4

Put all the previously cut vegetables in the casserole, put the lid on and cook for 20 minutes over medium-high heat.

Crema de calabaza🎃 Paso 3

5

After 20 minutes, strain the broth (water from the vegetables) on one side and leave the vegetables in the pot without broth. Grind the vegetables in the pot with a blender and gradually add the broth until the desired consistency of the cream is obtained.

Crema de calabaza🎃 Paso 4

6

Serve the cream on the plate and add salt, pepper and a drizzle of oil to taste. And enjoy!

Crema de calabaza🎃 Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Broths and creams

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift