

34
Cream of pumpkin soup🎃
5
(36)
60 min
0 kcal
Preparación de la receta
1
Clean the pumpkin. Cut the pumpkin slice in half, remove the skin with a peeler and remove the seeds from the inside.

2
Peel the carrots. Dice the onion, leek, pumpkin and carrots.

3
Boil water with a tablespoon of oil and a teaspoon of salt.

4
Put all the previously cut vegetables in the casserole, put the lid on and cook for 20 minutes over medium-high heat.

5
After 20 minutes, strain the broth (water from the vegetables) on one side and leave the vegetables in the pot without broth. Grind the vegetables in the pot with a blender and gradually add the broth until the desired consistency of the cream is obtained.

6
Serve the cream on the plate and add salt, pepper and a drizzle of oil to taste. And enjoy!

Ingredientes
3 raciones
3 raciones

Tap water
800 gramos

Pumpkin
600 gramos (aprox. 2 rodajas)

Carrot
240 gramos (aprox. 3 unidades)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Tap water
800 gramos

Pumpkin
600 gramos (aprox. 2 rodajas)

Carrot
240 gramos (aprox. 3 unidades)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Clean the pumpkin. Cut the pumpkin slice in half, remove the skin with a peeler and remove the seeds from the inside.

2
Peel the carrots. Dice the onion, leek, pumpkin and carrots.

3
Boil water with a tablespoon of oil and a teaspoon of salt.

4
Put all the previously cut vegetables in the casserole, put the lid on and cook for 20 minutes over medium-high heat.

5
After 20 minutes, strain the broth (water from the vegetables) on one side and leave the vegetables in the pot without broth. Grind the vegetables in the pot with a blender and gradually add the broth until the desired consistency of the cream is obtained.

6
Serve the cream on the plate and add salt, pepper and a drizzle of oil to taste. And enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Broths and creams
Lactose free
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