1/2
2/2
12
Broccoli focaccia
5
(14)
90 min
0 kcal
nf1979
Preparación de la receta
1
Wash the broccoli and shred it.
2
Mix it with the grated eggs, mozzarella and parmesan. Salt and pepper and add a little oregano and basil.
3
Put the mixture in a baking pan with a tablespoon of oil, making sure to spread it evenly.
4
Bake at 180 degrees for 30-40 minutes.
5
Once out of the oven, add the grated emmental, the cherry tomatoes and the chopped black olives.
6
Sprinkle with a little more olive oil, a little oregano and basil and bake in the oven for 15 minutes more.
7
Enjoy your delicious broccoli focaccia!
Ingredientes
30 raciones
30 raciones
Broccoli
500 gramos (aprox. 2 unidades)
Chicken egg
200 gramos (aprox. 4 unidades)
Grated mozzarella cheese
200 gramos (aprox. 1 unidad)
Emmental cheese
200 gramos (aprox. 1 unidad)
Cherry tomatoes
200 gramos (aprox. 20 unidades)
Parmesan cheese
90 gramos (aprox. 1 unidad)
Black olives
45 gramos (aprox. 15 unidades)
Dried basil
15 gramos (aprox. 3 cucharaditas)
Oregano
15 gramos (aprox. 3 cucharaditas)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Iodized salt
3 gramos (aprox. 3 cucharaditas)
Black pepper
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
30 raciones
30 raciones
Broccoli
500 gramos (aprox. 2 unidades)
Chicken egg
200 gramos (aprox. 4 unidades)
Grated mozzarella cheese
200 gramos (aprox. 1 unidad)
Emmental cheese
200 gramos (aprox. 1 unidad)
Cherry tomatoes
200 gramos (aprox. 20 unidades)
Parmesan cheese
90 gramos (aprox. 1 unidad)
Black olives
45 gramos (aprox. 15 unidades)
Dried basil
15 gramos (aprox. 3 cucharaditas)
Oregano
15 gramos (aprox. 3 cucharaditas)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Iodized salt
3 gramos (aprox. 3 cucharaditas)
Black pepper
1 gramo (aprox. 1 unidad)
1
Wash the broccoli and shred it.
2
Mix it with the grated eggs, mozzarella and parmesan. Salt and pepper and add a little oregano and basil.
3
Put the mixture in a baking pan with a tablespoon of oil, making sure to spread it evenly.
4
Bake at 180 degrees for 30-40 minutes.
5
Once out of the oven, add the grated emmental, the cherry tomatoes and the chopped black olives.
6
Sprinkle with a little more olive oil, a little oregano and basil and bake in the oven for 15 minutes more.
7
Enjoy your delicious broccoli focaccia!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Doughs and breads
Use
Vegetables
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