Brown rice with debris

Sauté the rice with a little oil and 2 garlics. Add the water always following the manufacturer's instructions. When ready, cool under cold water.

Cut the vegetables very small

Sauté the vegetables very well. A good stir-fry is the basis of every meal.

Once the vegetables are sautéed, add the rice, the tuna and the 2 eggs and wait until the egg is ready.

Optional with soy sauce