12
Microwave omelet
5
(15)
25 min
0 kcal
mariavila23
Preparación de la receta
1
Cut the potatoes into small, thin pieces. It is important that all the pieces have the same size and thickness.
2
Add the cut potatoes in a bowl with a drizzle of olive oil and salt. Stir.
3
Cover the bowl with two layers of transparent paper without touching the potatoes. Pierce it with a fork or knife to allow steam to escape. Microwave for about 15 minutes.
4
After 15 minutes, beat the eggs in a bowl and add the potatoes. Let the potatoes rest in the egg for 3-5 minutes.
5
To the pan and to make the omelet!
Ingredients
Steps
Calories
1
Cut the potatoes into small, thin pieces. It is important that all the pieces have the same size and thickness.
2
Add the cut potatoes in a bowl with a drizzle of olive oil and salt. Stir.
3
Cover the bowl with two layers of transparent paper without touching the potatoes. Pierce it with a fork or knife to allow steam to escape. Microwave for about 15 minutes.
4
After 15 minutes, beat the eggs in a bowl and add the potatoes. Let the potatoes rest in the egg for 3-5 minutes.
5
To the pan and to make the omelet!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Tortillas
Egg
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