8
Mango Ceviche 🥭🥭🧅🧄
5
(12)
0 kcal
annsonderr
Preparación de la receta
1
Dice the mango and avocado. Cut the olives in half. Peel and wash the onion and garlic. Cut them into small pieces and mix with the mango and avocado. If the onion is purple, the better.
2
Add a teaspoon of dried parsley and a little finely chopped fresh parsley. The parsley can be replaced by cilantro.
3
Mix everything well and add two tablespoons of soy sauce, the juice of half a lime and a tablespoon of EVOO.
4
It can be eaten right away, but I prefer to leave it in the refrigerator for a few hours so that the flavors are more intense.
5
It can be eaten like this or you can accompany it with salmon, tuna...
6
Simple and quick to make 🥰🧘🏼♀️
Ingredientes
1 ración
1 ración
Mango
180 gramos
Avocado
75 gramos
Sweet onion
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Lime
15 gramos (aprox. ½ unidades)
Green olives
12 gramos (aprox. 6 unidades)
Soy sauce
10 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Parsley
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Mango
180 gramos
Avocado
75 gramos
Sweet onion
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Lime
15 gramos (aprox. ½ unidades)
Green olives
12 gramos (aprox. 6 unidades)
Soy sauce
10 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Parsley
5 gramos (aprox. 1 cucharadita)
1
Dice the mango and avocado. Cut the olives in half. Peel and wash the onion and garlic. Cut them into small pieces and mix with the mango and avocado. If the onion is purple, the better.
2
Add a teaspoon of dried parsley and a little finely chopped fresh parsley. The parsley can be replaced by cilantro.
3
Mix everything well and add two tablespoons of soy sauce, the juice of half a lime and a tablespoon of EVOO.
4
It can be eaten right away, but I prefer to leave it in the refrigerator for a few hours so that the flavors are more intense.
5
It can be eaten like this or you can accompany it with salmon, tuna...
6
Simple and quick to make 🥰🧘🏼♀️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegan
Meals
Accompaniment
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