171
Chickpea hummus
5
(174)
7 min
0 kcal
may_tasty
Preparaci贸n de la receta
1
Clean and drain the half jar of chickpeas. Mash them with a fork and pour them into the blender container.
2
Peel a small garlic, mince it and add it. 馃
3
Add the juice of half a lemon 馃崑, water, oil, salt and seeds.
4
Blend the mixture with a blender until it is creamy.
5
Serve in a bowl, add paprika on top and that's it!
Ingredientes
1 raci贸n
1 raci贸n
Cooked chickpeas
200 gramos
Natural mineral water
35 gramos
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Lemon
20 gramos (aprox. 1 unidad)
Sweet paprika
10 gramos (aprox. 1 cucharada)
Seeds
10 gramos (aprox. 1 cucharada)
Garlic
5 gramos (aprox. 1 unidad)
Salt
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Cooked chickpeas
200 gramos
Natural mineral water
35 gramos
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Lemon
20 gramos (aprox. 1 unidad)
Sweet paprika
10 gramos (aprox. 1 cucharada)
Seeds
10 gramos (aprox. 1 cucharada)
Garlic
5 gramos (aprox. 1 unidad)
Salt
5 gramos (aprox. 1 cucharada)
1
Clean and drain the half jar of chickpeas. Mash them with a fork and pour them into the blender container.
2
Peel a small garlic, mince it and add it. 馃
3
Add the juice of half a lemon 馃崑, water, oil, salt and seeds.
4
Blend the mixture with a blender until it is creamy.
5
Serve in a bowl, add paprika on top and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Use
Accompaniment
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