30
Greek chicken
5
(34)
0 kcal
isabelchs
Preparación de la receta
1
Preheat the oven to 200ºC. Mix the spices with the yogurt.
2
Place the chicken in a baking dish with a drizzle of EVOO on the bottom, and baste the chicken with the yogurt and spice sauce.
3
Cook the chicken in the oven for 20 minutes at 200ºC.
4
After this time, remove it from the oven, remove the sauce from the chicken, cut it into medallions and place it on a plate.
5
Beat the sauce with a blender for about 3 minutes to emulsify it a little and serve it on top of the chicken.
6
Serve with tender sprouts, sliced cucumber and cherrys (or whatever you like!) And that's it!
Ingredientes
1 ración
1 ración
Chicken breast
150 gramos (aprox. 1 unidad)
Greek yogurt
125 gramos (aprox. 1 unidad)
Cucumber
100 gramos (aprox. 1 unidad)
Cherry tomatoes
70 gramos (aprox. 1 puñado)
Tender sprouts
40 gramos (aprox. 2 puñados)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 cucharada)
Red paprika from la vera
5 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken breast
150 gramos (aprox. 1 unidad)
Greek yogurt
125 gramos (aprox. 1 unidad)
Cucumber
100 gramos (aprox. 1 unidad)
Cherry tomatoes
70 gramos (aprox. 1 puñado)
Tender sprouts
40 gramos (aprox. 2 puñados)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 cucharada)
Red paprika from la vera
5 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 200ºC. Mix the spices with the yogurt.
2
Place the chicken in a baking dish with a drizzle of EVOO on the bottom, and baste the chicken with the yogurt and spice sauce.
3
Cook the chicken in the oven for 20 minutes at 200ºC.
4
After this time, remove it from the oven, remove the sauce from the chicken, cut it into medallions and place it on a plate.
5
Beat the sauce with a blender for about 3 minutes to emulsify it a little and serve it on top of the chicken.
6
Serve with tender sprouts, sliced cucumber and cherrys (or whatever you like!) And that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
Meals
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