15
Cauliflower Carbonara
5
(17)
25 min
0 kcal
Marta_gm_
Preparación de la receta
1
Cut half an onion into pieces
2
Fry the onion with the garlic and the EVOO for about 7 minutes.
3
Boil the cabbage for 15 minutes. I personally boiled it together with the onion, the garlic and the EVOO from the previous step, I used 200ml of water, and practically all the water was consumed.
4
(In case you have boiled the cabbage separately, put all the ingredients together). Add nutmeg, pepper and salt to taste, and blend all the ingredients.
5
Add 200ml of milk and continue blending until the desired texture is reached. I have shredded the ingredients first and then added the milk so that the cabbage is well shredded.
6
Fly away! Ready to enjoy! Delicious served with whole wheat Spelt spaghetti or for lasagna! 🤤😋
Ingredientes
3 raciones
3 raciones
Cauliflower
300 gramos
Natural mineral water
200 gramos
Semi-skimmed cow's milk
150 gramos
Onion
75 gramos (aprox. ½ unidades)
Extra virgin olive oil
20 gramos
Garlic
10 gramos (aprox. 2 unidades)
Nutmeg
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Cauliflower
300 gramos
Natural mineral water
200 gramos
Semi-skimmed cow's milk
150 gramos
Onion
75 gramos (aprox. ½ unidades)
Extra virgin olive oil
20 gramos
Garlic
10 gramos (aprox. 2 unidades)
Nutmeg
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut half an onion into pieces
2
Fry the onion with the garlic and the EVOO for about 7 minutes.
3
Boil the cabbage for 15 minutes. I personally boiled it together with the onion, the garlic and the EVOO from the previous step, I used 200ml of water, and practically all the water was consumed.
4
(In case you have boiled the cabbage separately, put all the ingredients together). Add nutmeg, pepper and salt to taste, and blend all the ingredients.
5
Add 200ml of milk and continue blending until the desired texture is reached. I have shredded the ingredients first and then added the milk so that the cabbage is well shredded.
6
Fly away! Ready to enjoy! Delicious served with whole wheat Spelt spaghetti or for lasagna! 🤤😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Lasagna
Meals
Accompaniment
Pasta
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