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Crepes de espinaca 🥞🌿

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Crepes de espinaca 🥞🌿

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Crepes de espinaca 🥞🌿
whatsapp

1

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1

Spinach pancakes 🥞🌿

3

(2)

20 min

0 kcal

Daniellanicotra

Daniellanicotra

Preparación de la receta

1

First we grind the spinach together with the water and then we add the oat flour ( in my case, I made it directly by grinding the oat flakes, dry but.  you can also buy it ) and the oil at this point we can also add salt, pepper, E.T.C.

2

Secondly we make the crepe in the pan with a little oil, although it does not usually stick. Meanwhile we prepare in another pan, a fried egg and the mushrooms once ready, the crepe and egg.

3

Once the crepe and the fried egg are ready, dip the cheese in the crepe. We put the egg, add arugula, tomato, mushrooms, tofu, goat cheese and feta cheese chopped, I also added pine nuts and a few pieces of raspberry that are very rich this of course is to everyone's taste, play with your imagination and add to it as you like.

4

 Finally, with the leftover dough I made those little hearts you see in the second photo for tomorrow's breakfast! 😊

Ingredients

Steps

Calories

1

First we grind the spinach together with the water and then we add the oat flour ( in my case, I made it directly by grinding the oat flakes, dry but.  you can also buy it ) and the oil at this point we can also add salt, pepper, E.T.C.

2

Secondly we make the crepe in the pan with a little oil, although it does not usually stick. Meanwhile we prepare in another pan, a fried egg and the mushrooms once ready, the crepe and egg.

3

Once the crepe and the fried egg are ready, dip the cheese in the crepe. We put the egg, add arugula, tomato, mushrooms, tofu, goat cheese and feta cheese chopped, I also added pine nuts and a few pieces of raspberry that are very rich this of course is to everyone's taste, play with your imagination and add to it as you like.

4

 Finally, with the leftover dough I made those little hearts you see in the second photo for tomorrow's breakfast! 😊

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegetarian

Meals

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