Pasta integral con salmón, champiñones y espinacas.
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18

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18

Whole wheat pasta with salmon, mushrooms and spinach.

5

(20)

0 kcal

Perucha

Perucha

Preparación de la receta

1

We put to cook the pasta in abundant boiling water. While we are preparing the rest of the ingredients.

2

In a frying pan, put a couple of spoonfuls of EVOO. Poach the leek cut in small pieces. Chop the mushrooms and add them. Sauté until they begin to be soft. Cut the salmon into small squares or strips and sauté for a couple of minutes. Add the chopped spinach and half a can of evaporated milk and sauté for about two minutes. When the spinach has softened, add the pasta and spices, mix and stir for another couple of minutes. We rectify salt and if it is dry we can add a little of the water of the cooking of the pasta.

Ingredients

Steps

Calories

1

We put to cook the pasta in abundant boiling water. While we are preparing the rest of the ingredients.

2

In a frying pan, put a couple of spoonfuls of EVOO. Poach the leek cut in small pieces. Chop the mushrooms and add them. Sauté until they begin to be soft. Cut the salmon into small squares or strips and sauté for a couple of minutes. Add the chopped spinach and half a can of evaporated milk and sauté for about two minutes. When the spinach has softened, add the pasta and spices, mix and stir for another couple of minutes. We rectify salt and if it is dry we can add a little of the water of the cooking of the pasta.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Dinner

Meals

Vegetables

Pasta

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