

39
Pumpkin hamburger
4.7
(43)
25 min
0 kcal
Preparaci贸n de la receta
1
In case we do not have the rice 馃崥 cooked, we prepare it in abundant water according to the manufacturer's instructions.
2
Peel and cut the pumpkin 馃巸 into cubes. Boil in a pot with water 馃挧 for 15/20 min. Drain and let cool.
3
Pass the lentils, pumpkin 馃巸 and rice 馃崥 through the masher (or mash with a fork). Here it depends on taste, I like to find chunks so I didn't mash much. Season with salt and pepper.
4
We wet our hands and take portions of dough and shape them into hamburgers 馃崝. 5. In a griddle / frying pan add a dash of oil and make the burgers on both sides and.... DEVOUR!
Ingredients
Steps
Calories
1
In case we do not have the rice 馃崥 cooked, we prepare it in abundant water according to the manufacturer's instructions.
2
Peel and cut the pumpkin 馃巸 into cubes. Boil in a pot with water 馃挧 for 15/20 min. Drain and let cool.
3
Pass the lentils, pumpkin 馃巸 and rice 馃崥 through the masher (or mash with a fork). Here it depends on taste, I like to find chunks so I didn't mash much. Season with salt and pepper.
4
We wet our hands and take portions of dough and shape them into hamburgers 馃崝. 5. In a griddle / frying pan add a dash of oil and make the burgers on both sides and.... DEVOUR!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Meals
Hamburgers
Vegan
Rice
Vegetarian
Vegetables
Lactose free
Salads and bowls
Legumes
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