

6
"cous-cous with vegetables and chicken
3
(7)
40 min
0 kcal
Preparación de la receta
1
Cut the chicken breasts lengthwise into strips and then cut them in half. We will leave them approximately half a finger in size.
2
We put them at room temperature with the Provencal herbs, tarragon, salt, pepper and a squeeze of lemon during the time it takes to prepare the rest of the ingredients.
3
In about 10 minutes the sauce will be a little thick thanks to the reduction of the wine and the vegetables. The chicken will be super tender and very juicy.
4
Boil 250 ml of water with a teaspoon of salt and a teaspoon of extra virgin olive oil and pour it over 250 g of cous-cous in a bowl. Approximately it is the content of a full glass for both the cous cous and the water.
5
Let stand 2 minutes and heat over low heat for 3 minutes with a tablespoon of butter, stirring with a fork to separate the grains.
6
Serve on a deep platter. Stir the cous-cous with a wooden spoon so that the grain is loose, add the vegetables and the chicken on top.
7
On the other hand, we cut the onion, peppers, chives, carrots and tomato in relatively fat slices so that they remain crispy after frying.
8
We put to slow fire with extra virgin olive oil all the vegetables except the tomato. We will add the tomato a little later when the other vegetables are a little poached.

9
Let it simmer for approximately 12 minutes.
10
Season to taste with salt and pepper.
11
When everything is poached, put it aside on a plate and in the same pan add the chicken pieces.
12
Fry until golden brown, turning up the heat a little at the end of the process.
13
Add the reserved wine to the pan with the chicken. Let it simmer until the white wine evaporates a little. It is not necessary more than five minutes because it is only to join flavors.
14
Then add the rest of the vegetables we had set aside and the broth. Let the wine evaporate a little more over low heat.

Ingredientes
2 raciones
2 raciones

Chicken breast
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

Vegetable broth
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Couscous
100 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

White wine
100 gramos

Green bell pepper
50 gramos (aprox. ½ unidades)

Lemon
45 gramos (aprox. ½ unidades)

Tarragon
1 gramo (aprox. 1 cucharadita)

Provencal herbs
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chicken breast
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

Vegetable broth
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Couscous
100 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

White wine
100 gramos

Green bell pepper
50 gramos (aprox. ½ unidades)

Lemon
45 gramos (aprox. ½ unidades)

Tarragon
1 gramo (aprox. 1 cucharadita)

Provencal herbs
1 gramo (aprox. 1 cucharadita)
1
Cut the chicken breasts lengthwise into strips and then cut them in half. We will leave them approximately half a finger in size.
2
We put them at room temperature with the Provencal herbs, tarragon, salt, pepper and a squeeze of lemon during the time it takes to prepare the rest of the ingredients.
3
In about 10 minutes the sauce will be a little thick thanks to the reduction of the wine and the vegetables. The chicken will be super tender and very juicy.
4
Boil 250 ml of water with a teaspoon of salt and a teaspoon of extra virgin olive oil and pour it over 250 g of cous-cous in a bowl. Approximately it is the content of a full glass for both the cous cous and the water.
5
Let stand 2 minutes and heat over low heat for 3 minutes with a tablespoon of butter, stirring with a fork to separate the grains.
6
Serve on a deep platter. Stir the cous-cous with a wooden spoon so that the grain is loose, add the vegetables and the chicken on top.
7
On the other hand, we cut the onion, peppers, chives, carrots and tomato in relatively fat slices so that they remain crispy after frying.
8
We put to slow fire with extra virgin olive oil all the vegetables except the tomato. We will add the tomato a little later when the other vegetables are a little poached.

9
Let it simmer for approximately 12 minutes.
10
Season to taste with salt and pepper.
11
When everything is poached, put it aside on a plate and in the same pan add the chicken pieces.
12
Fry until golden brown, turning up the heat a little at the end of the process.
13
Add the reserved wine to the pan with the chicken. Let it simmer until the white wine evaporates a little. It is not necessary more than five minutes because it is only to join flavors.
14
Then add the rest of the vegetables we had set aside and the broth. Let the wine evaporate a little more over low heat.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Quick
Tupper
Meat
Meals
Vegetables
Lactose free
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