

14
Quinoa with vegetables
5
(16)
0 kcal
Preparación de la receta
1
Wash and chop all the vegetables. Garlic in very small pieces.
2
Sauté the vegetables in a frying pan. Starting with the garlic and onion, then add the rest and stir until soft. (Optional boil the carrot, peppers and zucchini a little before to soften them a little more).
3
Boil the quinoa in a pot for about 10 minutes. about 10 minutes. Drain well (you can also use quinoa that comes in precooked cups, in this case this step is omitted).
4
Once the vegetables are poached add to the pan the boiled quinoa and the spices indicated in the ingredients list. Stir to get the flavor. Serve and eat! 😊
Ingredients
Steps
Calories
1
Wash and chop all the vegetables. Garlic in very small pieces.
2
Sauté the vegetables in a frying pan. Starting with the garlic and onion, then add the rest and stir until soft. (Optional boil the carrot, peppers and zucchini a little before to soften them a little more).
3
Boil the quinoa in a pot for about 10 minutes. about 10 minutes. Drain well (you can also use quinoa that comes in precooked cups, in this case this step is omitted).
4
Once the vegetables are poached add to the pan the boiled quinoa and the spices indicated in the ingredients list. Stir to get the flavor. Serve and eat! 😊
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Gluten free
Vegetarian
All
Meals
Use
Vegetables
Lactose free
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