Falafel de boniato con salsa de yogurt 🌿
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8

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Sweet potato falafel with yogurt sauce 🌿

5

(11)

70 min

0 kcal

Albiruela

Albiruela

Preparación de la receta

1

We start making the sweet potato falafel and for this we put a whole sweet potato in the oven wrapped in aluminum foil and leave it at 180°C approx. 30 min, until we see that it is very soft.

2

In a blender we mix the sweet potato, two peeled garlic, juice of half a lemon, cumin, parsley, paprika and salt. We grind everything.

3

In a bowl pour the mixture and integrate the chickpea flour with a spatula until a homogeneous dough is obtained. The dough should be wet and a little sticky. If it is too dry you can add a little water.

4

Make small balls and coat them with flax seeds. Place on baking paper and bake at 180°C for about 20 minutes. Halfway through baking, turn the falafel over to brown on both sides.

5

For the yogurt sauce, we crush two soy yogurts with a spoonful of lemon juice, a spoonful of olive oil, a peeled garlic (if you don't want it to sting too much, remove the germ or use garlic powder), some mint leaves and a pinch of salt.

6

Assemble the falafel with a little sauce in the middle and dip!

Ingredients

Steps

Calories

1

We start making the sweet potato falafel and for this we put a whole sweet potato in the oven wrapped in aluminum foil and leave it at 180°C approx. 30 min, until we see that it is very soft.

2

In a blender we mix the sweet potato, two peeled garlic, juice of half a lemon, cumin, parsley, paprika and salt. We grind everything.

3

In a bowl pour the mixture and integrate the chickpea flour with a spatula until a homogeneous dough is obtained. The dough should be wet and a little sticky. If it is too dry you can add a little water.

4

Make small balls and coat them with flax seeds. Place on baking paper and bake at 180°C for about 20 minutes. Halfway through baking, turn the falafel over to brown on both sides.

5

For the yogurt sauce, we crush two soy yogurts with a spoonful of lemon juice, a spoonful of olive oil, a peeled garlic (if you don't want it to sting too much, remove the germ or use garlic powder), some mint leaves and a pinch of salt.

6

Assemble the falafel with a little sauce in the middle and dip!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Sauces

Vegan

Gluten free

Vegetarian

All

Meals

Lactose free

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